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How Ranbir transformed his body ? | Health Shots S2 E3 |
Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India.
Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India.
Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple.
Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2!
Here are the studies spoken about in the podcast -
- 21 minute workout
* https://www.medicinenet.com/is_working_out_20_minutes_a_day_enough/article.htm
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/
- Book your personal Nura screening - https://www.ryanfernando.in/ryan-recommends/nura.php
Find Shivoham and Viranda here:
Instagram: https://www.instagram.com/shivohamofficial/
Instagram: https://www.instagram.com/vrindaofficial/
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
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Download my APP and get your free diet plan -
https://ryanfernando.onelink.me/MOED/4w59ekgq
Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php
1chaze - https://quanutrition.com/product/1chaze/
Books - https://www.ryanfernando.in/book/
Socials : -
Link tree: https://linktr.ee/Ryan_SecretNutritionTips
Instagram: http://www.instagram.com/ryan_nutrition_coach/
Website: https://www.ryanfernando.in/
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
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10 Jun 2025
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.
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Baked Sel Roti (Nepali Fermented Rice Ring)
A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing.
